There are so many things I am looking to embrace in year 29 and I narrowed down the 9 most important to share with all of you! Each year I always strive to be better, but this year I am trying to not only be better, but be me- the best version of me. 1. [...]
Wow! Five. Whole. Years. I can hardly believe it has been that long! If you have followed me from day one or may be new, I hope you are celebrating this with me because this milestone is about ALL OF US. Evolution, that's where I'm starting today. I am so thankful to be an evolving, [...]
Exhale. I say this to myself ALL day. The other day I tallied how many times I said this, 43 times. I said, "EXHALE" 43 times on a Tuesday and do you know what? It helped. So that is what I want you to do right now before you continue reading- deep breath in and [...]
Here are some recent things I bought/received from Amazon that I LOVE, so I thought I would share them with you! ATLAS OF THE HEART Easily my most favorite book of all time that has brought me so much peace and healing. The ability to make sense of our emotions is the gift this book [...]
The original idea for social media was to create connection, but WE managed to over consume like we do other things, right? Did you ever stop and look at the screen time on your phone? If you have an iPhone, you can look at how many hours you spend in each app...I won't share mine [...]
