Exhale. I say this to myself ALL day. The other day I tallied how many times I said this, 43 times. I said, "EXHALE" 43 times on a Tuesday and do you know what? It helped. So that is what I want you to do right now before you continue reading- deep breath in and [...]
Here are some recent things I bought/received from Amazon that I LOVE, so I thought I would share them with you! ATLAS OF THE HEART Easily my most favorite book of all time that has brought me so much peace and healing. The ability to make sense of our emotions is the gift this book [...]
The original idea for social media was to create connection, but WE managed to over consume like we do other things, right? Did you ever stop and look at the screen time on your phone? If you have an iPhone, you can look at how many hours you spend in each app...I won't share mine [...]
You may have read this title and said to yourself, "AHA! That's what I have! The winter blues!" I didn't realize I personally suffered with the winter blues until someone pointed it out to me. They said, "Jessica, you shut down in the winter. Did you ever notice this about yourself?" Although I had never [...]
The second day I rode the school bus...I was bullied. The first day, I fell asleep, they didn't see me and I missed my stop. This entire story is true and it happened to me when I was in the third grade. I was absolutely terrified of the school bus and never had a desire [...]
