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Be sure to check out our Spotify Pump-Up Playlist! Including all of our podcast guests’ most favorite pump-up songs!

January 6, 2023

88. Ode To My Twenties & HELLO 30!!!

The literal ode to my twenties and the most valuable advice I have for any of you who press play! Wanted to keep this one short, sweet and to the point! Enjoy and cheers to decade three! I feel this will be my best decade YET!

January 30, 2023

87. [INTERVIEW] Living Life In Color With Murals By Kassie!

I am FAN-GIRLING!! Murals by Kassie is here today sharing her gift for bringing color to our local community. Kassie is SUCH an inspiration! She radiates positivity and you can feel it through her work. She is a major contributor to the revitalization and beautification of our town and if you have been around town, you know her work! You will absolutely feel inspired by her story! Enjoy and be sure to give Kassie a follow!

January 16, 2023

86. RISE UP: Conversation About The Women’s Brunch! Tickets Are Now On Sale!

TICKETS NOW ON SALE FOR RISE UP: THE WOMEN’S BRUNCH HERE! Having a quick convo with y’all about why this is so close to my heart and how I hope this will be exciting for you too!! Let’s RISE UP TOGETHER!! An EXTRA special thank you to Amy & Michelle with Amplify Events And Promotions  for all of the help collaborating!!

January 9, 2022

85. Change With The Times Or Get Left Behind!

Change with the times or get left behind! It’s a fact of life and in this episode, I want to dive a little deeper into how I interpret this this and its importance. Enjoy! 

January 2, 2023

84. [INTERVIEW] The AMPLIFY Dynamic Duo, Amy Hebert & Michelle Dugas, Is Here Today Sharing How They Turned Their Dream Into Reality!

I am ECSTATIC to have the AMPL!FY dynamic duo on the podcast! These two have brought something so wonderful and unique to Thibodaux and have truly amplified our town! Their story is truly inspiring, and I know you will listen to this episode wishing you worked with your bestie too!

December 29, 2022

83. New Year Pep Talk About ALL The Things!

The new year pep talk that I needed years ago that I am hoping resonates with at least one of you. So much vulnerability in this episode and it’s all for you. I love all of you and Happy New Year!

December 21, 2022


Today’s episode is a pep talk for the holidays! Sometimes we all need a boost to be reminded that we are supported and not alone during the holidays and we often deal with many of the same feelings. Enjoy!

December 15, 2022

81. [INTERVIEW] MGT Artistry: The Pivot From Life You Like To Life You LOVE!

MGT Artistry, Meagan Thibodeaux, is here this week to share her inspiring story of how she left corporate America and fulfilled her dream of being a full-time artist. Meagan is one of the most positive people I have ever met, and you can feel her love for her art in every post she makes. I learned so much from Meagan and I know you will too! Enjoy! 

December 8, 2022

80. [INTERVIEW] Body By Blake Is Here Sharing How Mind, Body & Spirit Has Lead Her Journey To Living Well!

Blake Robichaux, founder of Body By Blake, is here sharing her incredibly inspiring story! This is an episode that will light your soul on fire! Blake is such an inspiring young woman and incredibly educated on the body from a holistic standpoint. You will truly love learning from her! Can’t thank Blake enough for sharing her story with us!!

December 1, 2022

79. Here’s Your Sign, Take The Solo Trip!

Take the solo trip…wherever it is! This episode is meant to empower you and give you the confidence that YOU know what is best for YOU! I don’t know who needs to hear this, but I hope it is you! 

November 24, 2022

78. [INTERVIEW] How To Keep Your Brain Healthy With Fabiana Gould!

An episode you will NOT want to miss! Fabiana Gould, a brain health professional, is here today to share how we can keep our brains healthy. She shares so many helpful tips and tricks to prevent diseases like dementia and alzheimer’s, beginning at any age. This episode is informative and Fabiana is truly such a sweet soul! Enjoy!!

November 17, 2022

77. [INTERVIEW] Occupational Therapist Mallory Babin Is Here To Share Her Story That Will Make You SMILE!

Mallory Babin, an occupational therapist out of Lafayette, is here this week to share how her profession and small business is being used to bring smiles to children (and even adults)! You will be SO inspired by Mallory’s story and I promise you will listen to this episode with so much gratitude for people in the OT profession. They are truly changing lives for SO many! Enjoy this episode with Mallory!! 

November 10, 2022

76. [INTERVIEW] Family, Faith, Failure & Future: A Beautiful Conversation With Former LSU Softball Player, Bailey Landry Domangue!

This conversation WILL absolutely do a work in you. I got the privilege of speaking to my sweet friend, Bailey Domangue, who is filled with so much wisdom and such a beautiful outlook on family, faith and failure. You will most certainly feel moved and motivated by her. Enjoy! 

November 3, 2022

75. Who Holds Space For You?

This episode is a powerful one to get you thinking about the people who hold space for you. Do you know of anyone? Is there anyone who comes to mind? I hope so. Why? Because we all deserve to have at least one person in our lives who holds space for us. 

October 29, 2022

74. [COFFEE CHAT] Your Inner Knowing & All The Things!

Grab a cup of coffee and join me for my first coffee chat! Here we will talk about your inner knowing and all the things that come to mind when I think of that.

October 20, 2022

73. How to Manage “The Brain Dump!”

What is a brain-dump? Are you a creator in any aspect who at points in the year have an exponential amount of ideas that you don’t know how to organize? This episode was recorded to help you embrace each idea without being overwhelmed! 

October 6, 2022

72. Sharing My Biggest Fear & How I’m Overcoming It!

Sharing my biggest fear with all of you and how I’m working to overcome it! Are you afraid of growing old and having nothing to do? Are you afraid of being 70 and realizing you haven’t pursued any passions? That’s my fear too! Here is an episode that will give you the reassurance that it is NEVER too late to pursue your passions (but who doesn’t like a head start)? 

September 29, 2022

71. Is Your Inner Child Wounded?

This episode is for you who may have a wounded inner child. Not sure what that is or what that means? This episode will help you understand and help you unpack the commonalities that run in wounded inner children. This episode is raw, but powerful and it comes straight from my heart.

September 16, 2022

70. [PEP TALK] Someone Is Looking Up To You & It’s Okay To Show Up Authentically

Someone is looking up to you and it is okay to show up authentically. It is vital for our youth to look up to people, real people with real feelings and emotions. This episode is meant to confirm that on your best and worst days, you are making an impact.

September 8, 2022

69. [PEP TALK] Finding Value In The Rebound

This isn’t what you are thinking about this episode title, TRUST ME! This week, I am talking about the rebound, the bounce-back, after we take a few steps back. I give you some tactile things you can do to speed up this process and help you get your head back in the game! I hope you enjoy this quick message! 

September 1, 2022

68. GeGe Is Back To Share How She Lives Life To The Fullest

SHE’S BACK! Today, I am having my beautiful grandmother, better known as GeGe back on the podcast. At 93 (almost 94) years young, she is singlehandedly the wisest person I know. Her stories, life experiences, travels, triumphs, battling loss and loving her family fiercely has led us to this day where she gets to share much of what I learned from her with you. I hope you enjoy her fishing and golfing stories as much as we do! 

August 25, 2022

67. The Value Of Transparency

This episode is for everyone. I would love for you to stop and ask yourself, how do you value transparency? Is it something that is really important to you? Are you not even sure how to answer that question because you may not be in the space or place to answer that? This episode is for you. I hope it hits home with you!

August 15, 2022

66. [PEP TALK] Is What You Are Doing Now Aligned For You?

This episode is all about ALIGNMENT! If you aren’t sure what that is, this episode is for you! I have asked myself some questions recently to truly see if I am where I need to be and I thought it would be good for you all to ask yourself these questions too! 

August 8, 2022

65. Looking To Make A Big Change? This One Is For You!

This episode was transformational for me to record, so I know it will be transformational for one of you. I was in need of a BIG change and I knew no one was capable of making that change but me. With some hard work and some belief in yourself, you can make BIG change in a little amount of time!

July 18, 2022

64. “I’ll Have The Full Plate With A Side Of Organized Chaos”

Feeling disorganized? Looking for small tips and tricks to help you organize your day? I definitely do not have all the answer, but here is a few things I have been doing to keep my chaotic life organized! 

July 11, 2022

63. Peace Is A Choice

Peace is a choice…..and this month I’m focusing podcasts episodes on healing and you are in the mind-frame and place in your life where you are trying to heal, this episode is for you. If you are looking to find peace…it begins with you. Enjoy:)

July 4, 2022

62. [INTERVIEW] Lauren From The Floral Hive Is Here Sharing A Sweet Perspective On Life, Entrepreneurship & Family!

I am OVERJOYED to have the queen bee, Lauren Landry with The Floral Hive Design Co here with us today. Lauren is SUCH an inspiration to me and her perspective on life is truly so inspiring. It is rare I come across someone as unique and creative as Lauren and I KNOW you all will take something away from this beautiful episode. 

July 1, 2022

61. [BONUS] Take The Break You So Desperately Need!!

I’M BACK after the BEST break that I so desperately needed! In this episode, I’m talking about why I took a month off, what I learned and how a break could be YOUR answered prayer! 

May 23, 2022

60. 5 Series You MUST Binge ASAP!

Need a show to binge right now? I’ve got your covered! Here is a list of 5 series you must binge ASAP (in no particular order)! 

May 16, 2022

59. A Check-In On Practicing Mindfulness

A quick check-in on practicing mindfulness. Are you burn out? Are you overwhelmed? Is your brain spewing with ideas? It can be a lot to handle, but are you practicing mindfulness to help you figure out what may be causing your burnout or overwhelm? This episode is to help you figure out what you can do to be mindful of what may be causing this. Enjoy! 

May 2, 2022

58. [INTERVIEW] Can You Keep A Secret? Linzie Is Here Spreading All That RUMOURS Has To Offer!

Want to know a secret? This episode is for ALL of you! Linzie with RUMOURS pre-owned clothing is here to spill all the TEA and give all women tacticle advice on chasing your dreams, embracing sustainability, giving back and sharing her take on women supporting women! This episode is JUICY and filled with SO MANY life lessons and quotes you will want to make into a graphic (thrifted) tee!!

April 25, 2022

57. Lost A Friend? Relationship? Family Member? This Episode Is For YOU!

This episode is my favorite solo episode and something we all need to sit with. This topic resonates with me and I hope that you know on the topic of loss, you are not alone. I am sitting here RIGHT NOW with you in this feeling of sorrow and we will get through this together. 

April 18, 2022

56. So…Are We Back To “Normal?”

I’m traveling for the first time since March of 2020 after not leaving the radius of Baton Rouge for two years! It’s so unreal to think it”s taken me two years to travel, so the real question is…are we back to normal? 

April 11, 2022

55. A Quick Word On Showing Kindness

Sharing a quick word on my recent experience kindness and what I have taken note on. Some of you may share similar feelings on kindness. If you are wanting to embrace kindness and may feel tested at times, this episode is for you! 

April 4, 2022

54. [INTERVIEW] Ashlynn Campbell: Dietician, Mom, Video Creator & Wife, Is Here Giving Us A Bite At Life!

Today is a special day because the podcast turned ONE year old on April 1st and I am SO EXCITED that my sweet friend, Ashlynn Campbell is here to celebrate! Ashlynn is TRULY a guiding light for women and God is using her as a vessel to spread his love and message through her passion for wellness! You will ABSOLUTELY be blown away by this episode and fall in love with Ashlynn! It is a MUST listen for all who are looking to level-up! ENJOY! 

March 28, 2022

53. [PEP TALK] Every Idea You Have May Not Be A Home Run & THAT’S OKAY!

Had an idea on your heart and maybe it didn’t go as planned? Maybe it didn’t take off the way you anticipated, but guess what…you aren’t alone! We often only see the highlights of everyone’s life, but how cool would it be if we were more open & transparent about it all!? I think we all need to hear this message- me included! 

March 21, 2022

52. [INTERVIEW] Janie With The Barre Room Is Here Sharing Her Life On The Move!!!

Today, my sweet and amazing friend Janie is here sharing her life on the MOVE! This girl is the definition of a girl boss and if you are a woman looking to be inspired, THIS is the episode you want to listen to! Janie is the ultimate role model for all women! Enjoy!!! 

March 7, 2022

51. Have You Checked In With Yourself Lately?

Have you checked in with yourself lately? You might be asking yourself, “What does she mean?” Well, I mean have you asked yourself those tough questions? Have you asked yourself how you are doing and are TRULY being honest with your answer? If you are in need of a check-in with yourself, this episode is for you.

February 28, 2022

50. [INTERVIEW] Country Singer & Songwriter Betty B Is Here…MIC DROP!

I am beyond THRILLED to have country singer and songwriter, Beth Boudreaux here with us to share how she is turning her dreams into reality! This girl at 21 years old has accomplished more than most and has been working since she was a teenager. You will laugh A WHOLE LOT with us, so get prepared! Enjoy!

February 21, 2022

49. [INTERVIEW] Model & Fashion Influencer Coryelle Is Here Sharing The Value Of Self-Love & Authenticity On Social Media!

Coryelle, model, fashion and beauty influencer is here sharing how she keeps it REEL on her platform. If you are in need of some advice on self-love and authenticity- this episode is for YOU! You will feel inspired and fall in love with Coryelle’s sweet personality and outlook on life! Enjoy!

February 14, 2022

48. The Episode ALL Girls Need To Listen To! Your (TRUE) Funny Dating Stories!

Today is Valentine’s Day and this episode is a little different than the rest! This week I am sharing TRUE, funny dating stories that anonymous women shared with me just for this episode! In this episode, you will ALL be able to relate to at least one of these stories! ENJOY!!!! 

February 8, 2022

47. A Letter To You Who May Not Know Where To Turn

This week, I wrote a letter to you guys who may not know where to turn. You may be feeling like you are behind the scenes spackling the cracks without anyone noticing. Well, I see you. I hear you and I’m rooting for you! 

January 31, 2022

46. [PEP TALK] Let’s Give That Creativity A GO!!!

Today we are talking about how to hone into your creativity, but also embrace the moments where you aren’t feeling AS creative. All parts of the creative process are IMPORTANT!!! 

January 24, 2022

45. [INTERVIEW] Mom’s Here! WWMD? What Would Mom Do?

It’s been a long time coming, but my mom is here to share all of her wisdom, make us laugh and share her love with all of you! I’m so blessed to be her daughter and much of who I am is who she is and I couldn’t be more grateful.

January 17, 2022

44. The Last Year Of My Twenties Ending An Amazing Decade With A Bang!

Beginning the last week of the last week of my twenties and sharing much of what I learned the last nine years with all of you. From loss, growth, love and taking risks, the last nine years have been a journey and I hope that you take something away from this episode and feel inspired to just go for it! 

January 10, 2022

43. [INTERVIEW] My Beautiful GeGe Is Behind The Mic Today Sharing How She Lives Life To The Fullest At 93 Years YOUNG!

Today is a special day.Today, I am having my amazing grandmother, better known as GeGe as a guest on the podcast. At 93 years young, she is singlehandedly the wisest person I know. Her stories, life experiences, travels, triumphs, battling loss and loving her family fiercely has led us to this day where she gets to share much of what I learned from her with you. This will likely be one of the most special podcasts I ever record.

January 3, 2022

42. [PEP TALK] What Kind Of Legacy Are You Going To Leave Behind?

We can all learn something from Betty White and it’s likely we did…because of the legacy she left behind. Losing Betty has got me thinking…what kind of legacy am I going to live behind? What kind of legacy are you going to leave behind? 

December 27, 2021

41. [INTERVIEW] My Super-Best Friend Andréa Is BACK! Multi-Passionate? This Episode Is For YOU!

My bestie, Andréa (Drizz) is back to share how she manages being a teacher, photographer, coach wife, dog mom and plant lover! She talks about how she combats anxiety and shares some tactical life advice for anyone who is listening to this! She is my best friend for a million reasons and I hope you all get to hear some amazing things she has to share that has truly helped me!

December 20, 2021

40. The Story You Write Yourself Has Far Greater Meaning Than The One Others Try To Write For You

This episode was inspired by my two latest blog post episodes and in all honesty, I needed to hear these words just as much as you did. Fun fact, there will ALWAYS be someone out there ready to critique our story, but remaining true to YOUR story and remembering that your story is for YOU to write, will give you the time you DESERVE to ENJOY YOUR life. 

December 16, 2021

39. [BONUS] There’s More People Out There Who Are JUST Like YOU Than What You Think!

There’s more people out there who are feeling the same emotions you are…more than what you think! Today, I am sharing an open, raw and transparent episode with you about the reality of social media and hopefully help ease those feelings of imposter syndrome and show you those influencers (me included) are JUST like you! 

December 13, 2021

38. That Gut Feeling You Have…It’s Your Highlighted Map! Trust Your Intuition!

“This the remix to intuition!” Is that how the song goes? Sounds right to me! This episode is all about trusting your gut and following your intuition, regardless of what your head is telling you! 

December 6, 2021

37, [PEP TALK] All I Want For Christmas Is For You To Listen To This Episode!

Are you having the holiday blues? May be feeling a little anxious about the holidays or having yuletide doubts? This episode is for you! This episode is a quick pep talk to make you feel jolly and merry going into the Christmas season! 

November 29, 2021

36. [INTERVIEW] Feeling Stuck? Vera Holloway Is Here Sharing How YOU Can Start YOUR Second Chapter!

Feeling stuck? Feel like your second chapter may never come? Vera Holloway, mom, wife, LPC, author, entrepreneur and pillar of our community is here to give us insight on how WE have the ability to write our second chapter. THIS episode is a resource for all of you who are ready to level up in life and learn from one of THE MOST amazing women I have the chance of calling my friend! 

November 24, 2021

35. [INTERVIEW] Doctor, Mom & Artist, Melanie Boudreaux, Is Here Painting The Real Picture of Managing It All!

Dr. Melanie Boudreaux is here sharing how she manages mom, doctor, artist and life! You will ABSOLUTELY take so much away from this episode and feel inspired by her perspective, drive and motivation! This girl is so amazing and you will ALL want to come to Nicholls and take a class with her after hearing this episode! 

November 15, 2021

34. [PEP TALK] In A Hurry Going No Where?

Are you moving too fast through life and maybe not enjoying it as much as you should be? Ever feel like you are living life in a hurry but don’t feel like you are going anywhere or may be reaching your destination only to be working towards the next things? This one is for you! 

November 8, 2021

33. 5 Books You MUST Read ASAP If You Are Looking To Level Up In Life!

Y’all, today I am sharing 5 books you MUST read if you are looking to level up in any aspect of your life. I believe a large part of who we are is what we take IN, so what are you waiting for!? You can also get these books for free at your local library on audio OR a physical copy! 

November 5, 2021

32. [BONUS] Bags Of Sunshine, Giving Back & A Big Announcement

SURPRISE! A bonus episode for all of you talking about a topic that makes my heart FLUTTER…giving back! This episode is all about my latest initiative and a big announcement that I am calling my shot on EARLY!! I’m so excited to share all of this with YOU! 

November 1, 2022

31. Look At Where You Are! Look At Where You Started!

If you are needing a pump up to remind you of how MUCH you have grown, this episode is for YOU! This episode was recorded for you who may be feeling like you are stagnant and growth is happening to everyone but you. I hear you girl. I was you and this episode was inspired by YOU (and Hamilton)! 

October 25, 2021

30. [PEP TALK] Just Because We Can’t Always See Our Growth, Doesn’t Mean It Isn’t Happening!

This episode is ALLLL about growth and realizing that our growth is not always visible on a large scale, but the small steps lead to great things…even giving us the courage to fly:) 

October 18, 2021

29. What Podcast I Listen To? Listen Up!

The episode where I share my favorite podcasts that I listen to! You guys asked and I delivered! Enjoy this podcast about other podcasts!

October 11, 2021

28. 5 Positive Affirmations You Can Tell Yourself Every Day

This one is it! This one is real, honest and I put it all on the table for you to realize that YOU are the ONLY one who can positively affirm yourself EACH and EVERY day! Let’s do it and let’s do it TOGETHER! 

October 4, 2021

27. [INTERVIEW] Amber Leblanc Studio Is In Studio Sharing All The Things

Amber Leblanc Studio is out of her out studio today and stepped into the podcast studio today to share all the things! Amber will without a doubt inspire you to travel, work hard, pursue your dreams and go after your goals one step at a time! You will love this little firecracker and definitely feel inspired after this episode! 

September 27, 2021

Episode 26. [PEP TALK] Set Some Goals, Go After Those Dreams & Let’s Do The Damn Thing!

Today is a pep talk for all of you who are ready to level up in life, go after those goals you have tucked away in your heart and put in the work to MAKE THEM HAPPEN! So, let’s do the damn thing and make those dreams happen! 

September 20, 2021

Episode 25. Finding The Calm After The Storm

Part two of my previous episode is all about the aftermath of Hurricane Ida. If you heard episode twenty-four, you will hear a different girl in this episode. In this episode, you will hear my personal story of hurricane Ida where I retell the story of that night. In some capacity we all need to heal from trauma and I hope that in this episode you feel as though someone can relate to you in the healing process. 

August 30, 2021

Episode 24. Finding The Calm In The Storm

The calm before the storm….that is what this weeks episode is all about and the title is fitting! If you are bracing yourself in hurricane Ida, I am praying for you. I am with you and we will all get through this together. Know that everything is replaceable except YOU! Stay safe. All the love from Thibodaux!

August 23, 2021

Episode 23. I’m Unfriending The Perfectionist In Me And You Should Too

I’ve named the perfectionist in me Ashley (Sorry to any Ashley’s out there) and I have decided that I am unfriending her! What is one behavior I want to unlearn? Perfectionism. I hate it. It’s got a chokehold on me and I am taking control of this and you can too! Struggling with perfectionism? This episode is DEF for you! 

August 20, 2021

Episode 22. [BONUS] All The Details About The Rebirth Project- My New Passion Project!

SURPRISE! This is a bonus episode about The Rebirth Project, my new passion project! I’m sharing everything from how I got started to why I chose to do this! I can’t wait to share everything with you and hoping this inspires at least one of you to pursue a passion you may have! 

August 16, 2021

Episode 21. [Q+A] Answering Some Really Hard Questions You Guys Are Dying To Know The Answers To

Today is a Q+A with me! I posted for my instagram followers to ask me questions and I would answer them on this podcast! We talk about everything from why I’m still rocking the single life to why I walk 20,000 steps a day! I answer some really hard questions that you are all dying to know! Enjoy! 

August 9, 2021

Episode 20. [PEP TALK] Why The Heck Are You Waiting For Someone Else To Validate You, Girl?

We are back and better with episode 20! On this episode, we are diving into how WE are the only ones who can validate ourselves. So, are you waiting on someone to validate you to go after that goal, dream or relationship? Then this episode is for YOU! 

July 26, 2021

Episode 19. [INTERVIEW] Shelby Clement Marketing Is Here Keeping It REEL With All That You Need To Know About Social Media

My new BFF Shelby Clement is here sharing ALL that you need to know about running a sucessful social media platform! She shares a little bit about everything you need and want to know about where social media is going and her best tips and tricks! She may even share her cookie preference with all of us! This will be an episode you all will enjoy! 

July 19, 2021

Episode 18. The One Where We Talk About Friendship

Today, we are diving deep into friendship and talking about what it means to be a friend. The truth is that friendship looks different for all of us! Enjoy this episode and I hope some of you can relate to some of my experiences!

July 12, 2021

Episode 17. [INTERVIEW] All The BUZZ With Abby Author Of Cancer And The Mighty You

Y’ALL! My friend Abby Trauth, author of Cancer and The Mighty You, is here today with me to share all the BUZZ about ALL the topics! We talk about everything today and our conversation will be sure to lift you up, make you laugh and warm your heart! Enjoy!

July 5, 2021

Episode 16. What In The World Are You So Afraid Of? Let’s Face Our Fears Head On!

Today, we are talking about facing our fears HEAD ON! How do we do that? Well, you’ll just have to listen to this episode out how I approach my fears! 

June 28, 2021

Episode 15. [INTERVIEW] Reesa And T With Haven Flower Farm Are Here Sharing How They Live Life In Bloom

I am SO excited to have two of my favorite local business women on the podcast today, Reesa and TerriLynn with Haven Flower Farm! Rees and T are sharing everything about their life, business and how they water their garden and keep their life in BLOOM! You guys DO NOT want to miss this episode! 

June 21, 2021

Episode 14. [PEP TALK] Let’s Get Out There And Support The People We Love

Getting some pep in your step on this Monday! In this episode we are talking about all the things we can do to support the people we love the most! Doesn’t it feel good to support people and doesn’t it ALSO feel good to support the people that we love? I know I love support in all aspects! If you are needing some rooting on today, this one is for YOU! 

June 18, 2021

Episode 13. [BONUS] How We Handle Judgement And Use It To Be Better

Judgment can be HARD and handling it can be even harder! In this episode, I dive into how we can use moments of judgement to become the best version of ourselves! 

June 7, 2021

Episode 12. [PEP TALK] How To Overcome Overwhelm

Pulling my pom poms out of retirement because I surely needed a pep talk this week and I am sure one of you will need this too! Overwhelm can be SO hard to navigate. Enjoy this episode where I share the things I tried to do this week to help manage the emotions that come from overwhelm. Together, we are going to CONQUER overwhelm! 

May 31, 2021

Episode 11. Q+A With Jess Where I Share All That You Guys Want To Know

Today is a Q+A with me! I posted for my instagram followers to ask me questions and I would answer them on this podcast! We talk about everything from my favorite skincare products to if I have a pet! Enjoy this ten question Q+A with me!

May 29, 2021

Episode 10. [BONUS] What It Is Like To Be On The Other Side Of Your Hard Season

In this episode, I share what it is like to be on the other side of my hard season. Are you in a hard season right now and are looking for a beacon of hope? This episode is for you. This episode was recorded to give you hope. What does the other side look like? Listen to this episode and find out!

May 24, 2021

Episode 9. Is My Chiropractor Jesus? How I Finally Found Peace And How You Can Too

In this episode you will hear about my experience at the chiropractor, what happened to me and how this felt like a religious experience! Peace. Something that should be so easy for us to find, right? For some of us, it takes a little longer to find if we never give up searching. I hope that when you listen to this episode, by the end of it you feel that peace that you deserve.

May 20, 2021

Episode 8. [BONUS] Disney Series With Gracie: Our Top Five Favorite Disney Movies

Guys! We are talking all things Disney today with one of my best pals, Gracie! If you have a burning love for Disney Movies and Disney period, in this episode we go real deep sharing our top five favorite movies and so much more!

May 16, 2021

Episode 7. How To Find Inspiration When You Are Feeling Uninspired

On today’s episode, we are talking about how we find inspiration when we are feeling uninspired. For us creators, inspiration is what fuels our craft, but today I am talking about finding the beauty in the lull and moments we are feeling uninspired and how we can use this time to refill our tanks and embrace the creative process!

If you are a creator or someone who feeds off of inspiration, this episode is absolutely for YOU! ENJOY!

May 3, 2021

Episode 6. In Case No One Told You…You Don’t Have To Be Sorry For Growing Up

In this episode, I am giving you permission to grow up and giving you the green light to take control of your future. In case no one told you, you don’t have to be sorry for growing up and creating a life for yourself. I will share my struggles and successes with you and give you insight on how I am implementing this in my life at 28 years old.

It doesn’t matter how old you are, it’s never too late to take control of your life!

April 26, 2021

Episode 5. [INTERVIEW] My Best Friend Is Here To Spill All The TEA

Y’all my best friend Andréa is here and she is spilling all the TEA about our friendship, her business, ME, life and all the things that make our friendship one that so many look up to! Me and this girl have come such a long way from childhood and it is such an honor to call this girl my best friend! Put your laughing pants on because this episode is HI-LARIOUS!

April 19, 2021

Episode 4. How To No Longer Let Your Past Define You And How To Redefine Your Future

In this episode we are talking about how your past ONLY defines you if you let it. Your past can ONLY steer your ship if you JUMP SHIP! I didn’t use my past as my crutch. I didn’t use my past as some BS excuse to sell myself short of my potential. Why? Because I love myself too damn much to live a life I am not so freaking excited to wake up to every day! So what will you choose?

April 12, 2021

Episode 3. Guys, I’m Going To Be A Published Author

Guys, BIG NEWS!! In case you haven’t heard, I’m going to be a published author. In this episode, I am going to be talking about the book I am publishing and telling you ALL THAT there is to know about my book. I will take you down memory lane and share my journey with you all. In this episode, you will see how I made my dream into a reality and I hope the words you hear throughout this episode inspire you to chase after your dream(s)!