My Wellness Trilogy- Daily Wellness Essentials

They say that two is company and three is a crowd, but not in this case! I’d say in the last five years I have transformed my daily routine to be centered around wellness.

I know what some of you may be thinking, “it’s easy for you! You aren’t married, you don’t have a family and you have ‘the time’.” This is true, BUT my mindset will always be centered on self-care, which I believe should never be compromised.

If you don’t take care of yourself, how can you take care of others?

Developing a routine is easy when you prepare ahead of time. I’m here to help guide you to three amazing products to add to your wellness plan to keep you happy and healthy.

Make wellness a priority in your life starting TODAY!

Here are 3 essentials that friends and family have introduced me to that I can NOT live without.

1. Effer-C Elderberry

A friend of mine more recently introduced me to effer-c. I am an “original” taker of airborne. My mom has had me on airborne since I was in elementary school. More recently I was introduced to effer-c elderberry.

I take this every morning with 4-6 ounces of water. Did I ever have the flu? NOPE! Why? Because my immune system is strong and I do everything I can support it.

Kids will think it’s Kool-Aid:)

2. Apple Cider Vinegar

Back on the ACV tangent, y’all. I have posted my progress and how it has changed my life. Read my ACV post HERE I take this after I come back from the gym. I mix a tablespoon of ACV with 6-8 ounces of water to cut out the bitterness.

ACV is an acquired taste, BUT I can guarantee the affects are worth it. It’s recommended to take this twice a day, but I typically only get to take it once.

3. Synergy Kombucha

KAM-WHAT!?!? Yep! You heard me, kom-bu-cha. My super cool roomie introduced me to this a couple about a year ago and I can’t tell you how life changing this has been.

If you do not know about kombucha, it is fermented tea which puts good bacteria in your gut. TRUST me when I say adding this to my wellness plan has been life changing.

Fun fact- A clean gut= a healthy life!

I digest my food better, cut out my constant need for caffeine, and my joints feel strengthened during my workouts. For any of you DIY people, you can make this yourself, but I prefer to buy it.

*This is not recommended for children because it is actually alcoholic.*

Wellness is so important to me. I am passionate about living naturally and giving my body what it needs. Small changes make a big impact, especially when it comes to wellness.

You must remain consistent in order for all of these products to do their job. I guarantee that after a month you will feel and look differently and most importantly, your day will not be complete without these three essentials!

If you have any questions, please feel free to contact me! I’d be happy to give you any advice or recommendations.

As always,

Stay Gorjess💋✌🏼

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