It’s a SNOW DAY in Thibodaux! That being said, this girl is not heading to the gym. If any of you are like me, you may still want to get a workout in.
This is an at home workout you can do in about 40-45 minutes. Here it goes!
WARM UP:
Jumping Jacks: 3 minutes
30 Second break
Squats: As many as you can for 30 seconds.
10 second rest: Repeat squats for 3 sets.
Jumping Lunges: As many as you can for 30 seconds.
10 second rest: Repeat squats for 3 sets.
Mountain Climbers: As many as you can for 30 seconds.
10 second rest: Repeat squats for 3 sets.
Glute Bridge: As many as you can for 30 seconds.
10 second rest: Repeat squats for 3 sets.
REST
Stationary Lunge: As many as you can for 30 seconds.
10 second rest: Repeat squats for 3 sets.
Side Lunge Squat: As many as you can for 30 seconds.
10 second rest: Repeat squats for 3 sets.
Chair Knee Up: As many as you can for 30 seconds.
10 second rest: Repeat squats for 3 sets.
Sumo Squat: As many as you can for 30 seconds.
10 second rest: Repeat squats for 3 sets.
REST
Cool Down and Stretch
I hope you enjoy this quick workout you can do while watching a holiday Hallmark movie or jamming to Trans Siberian Orchestra (which is surprising very festive AND motivating) 💋✌🏼